| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1078 kj
13%
258 kcal
Fat
17.12g
24%
Saturated Fat
6.732g
34%
Monounsaturated Fat
7.425g
Polyunsaturated Fat
0.614g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.14g
48%
Salt
0.81g
14%
Cholesterol
79mg
Potassium
207mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
17.12g
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Carbs
0g
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Prot
24.14g
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| There are 258 calories in 1 serving of Beef Stew Meat. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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