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1 oz, boneless, cooked

Beef Stew Meat

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
5.71g
8%
Saturated Fat
2.245g
11%
Monounsaturated Fat
2.477g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.05g
16%
Salt
0.27g
5%
Cholesterol
26mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
5.71g
Carbs
0g
Prot
8.05g
There are 86 calories in 1 ounce, boneless, cooked Beef Stew Meat.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 86
1 serving (85 g) 258
100 g 303
1 cup cooked, diced 406

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Stew Meat Beef (Lean Only Eaten)
Beef Stew
Beef Stew Meat (Lean and Fat Eaten)
Vegetable Stew (without Meat)
Vegetarian Stew
  View More
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