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Beef Stew Meat

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1699 kj
20%
406 kcal
Fat
26.99g
39%
Saturated Fat
10.613g
53%
Monounsaturated Fat
11.706g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.06g
76%
Salt
1.28g
21%
Cholesterol
125mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
406
Fat
26.99g
Carbs
0g
Prot
38.06g
There are 406 calories in 1 cup of cooked, diced Beef Stew Meat.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 86
1 serving (85 g) 258
100 g 303
1 cup cooked, diced 406

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef Steak
Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Stew Meat Beef (Lean Only Eaten)
Beef Stew
Beef Stew Meat (Lean and Fat Eaten)
Vegetable Stew (without Meat)
Vegetarian Stew
  View More
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