| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1268 kj
15%
303 kcal
Fat
20.14g
29%
Saturated Fat
7.92g
40%
Monounsaturated Fat
8.736g
Polyunsaturated Fat
0.722g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.4g
57%
Salt
0.96g
16%
Cholesterol
93mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
20.14g
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Carbs
0g
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Prot
28.4g
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| There are 303 calories in 100 grams of Beef Stew Meat. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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