Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
3%
55 kcal
Fat
3.3g
5%
Saturated Fat
1.293g
6%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6g
12%
Salt
0.20g
3%
Cholesterol
18mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
3.3g
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Carbs
0g
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Prot
6g
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There are 55 calories in 1 ounce, boneless Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone, cooked (yield after bone removed) |
58 |
1 oz, boneless, cooked |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup cooked, diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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