| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
179 kj
2%
43 kcal
Fat
2.55g
4%
Saturated Fat
0.999g
5%
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.095g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.64g
9%
Salt
0.16g
3%
Cholesterol
14mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.55g
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Carbs
0g
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Prot
4.64g
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| There are 43 calories in 1 ounce, with bone Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone, cooked (yield after bone removed) |
58 |
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1 oz, boneless, cooked |
71 |
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1 serving (85 g) |
214 |
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100 g |
252 |
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1 cup cooked, diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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