Food database and calorie counter  

1 large (yield after cooking, bone removed)

Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
2868 kj
34%
685 kcal
Fat
40.83g
58%
Saturated Fat
15.986g
80%
Monounsaturated Fat
17.081g
Polyunsaturated Fat
1.521g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
74.23g
148%
Salt
2.54g
42%
Cholesterol
223mg
Potassium
830mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(685 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
685
Fat
40.83g
Carbs
0g
Prot
74.23g
There are 685 calories in 1 large Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Everyday Essentials Beef Steak
Tesco Finest Beef Mini Meatballs
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Hello Fresh Goulash Inspired Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.