Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
754 kj
9%
180 kcal
Fat
9.5g
14%
Saturated Fat
3.325g
17%
Monounsaturated Fat
4.413g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.16g
44%
Salt
0.15g
2%
Cholesterol
53mg
Potassium
279mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
180
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Fat
9.5g
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Carbs
0g
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Prot
22.16g
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| There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
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