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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
4.46g
6%
Saturated Fat
1.384g
7%
Monounsaturated Fat
2.082g
Polyunsaturated Fat
0.367g
Carbohydrates
14.43g
6%
Sugar
3.93g
4%
Fibre
0.3g
Protein
15.66g
31%
Salt
1.54g
26%
Cholesterol
36mg
Potassium
162mg
8%
Last updated: 28 Jun 21 10:54 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
4.46g
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Carbs
14.43g
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Prot
15.66g
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| There are 165 calories in 100 grams of Beef Pares. |
| Calorie Breakdown: 25% fat, 36% carbs, 39% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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