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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
907 kj
11%
217 kcal
Fat
14.56g
21%
Saturated Fat
6.021g
30%
Monounsaturated Fat
7.242g
Polyunsaturated Fat
0.597g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.98g
40%
Salt
0.20g
3%
Cholesterol
50mg
Potassium
322mg
16%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
14.56g
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Carbs
0g
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Prot
19.98g
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| There are 217 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
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Related types of Beef:
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