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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
17.13g
24%
Saturated Fat
7.083g
35%
Monounsaturated Fat
8.52g
Polyunsaturated Fat
0.702g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.51g
47%
Salt
0.23g
4%
Cholesterol
59mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
17.13g
Carbs
0g
Prot
23.51g
There are 255 calories in 100 grams of Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 217
100 g 255
1 lb 1157

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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