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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3872 kj
46%
925 kcal
Fat
59.6g
85%
Saturated Fat
23.574g
118%
Monounsaturated Fat
28.622g
Polyunsaturated Fat
2.413g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.04g
182%
Salt
0.72g
12%
Cholesterol
272mg
Potassium
1569mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(925 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
925
Fat
59.6g
Carbs
0g
Prot
91.04g
There are 925 calories in 1 pound of Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
100 g 204
1 lb 925

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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