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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
644 kj
8%
154 kcal
Fat
7.39g
11%
Saturated Fat
2.649g
13%
Monounsaturated Fat
3.122g
Polyunsaturated Fat
0.395g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.52g
41%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
355mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
7.39g
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Carbs
0g
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Prot
20.52g
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| There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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