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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1688 kj
20%
403 kcal
Fat
22.4g
32%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.09g
94%
Salt
0.46g
8%
Cholesterol
160mg
Potassium
787mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
22.4g
Carbs
0g
Prot
47.09g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
100 g 166
1 steak 403
1 lb 753

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
  View More
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