| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2923 kj
35%
699 kcal
Fat
33.52g
48%
Saturated Fat
12.016g
60%
Monounsaturated Fat
14.161g
Polyunsaturated Fat
1.792g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.08g
186%
Salt
0.74g
12%
Cholesterol
277mg
Potassium
1610mg
81%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
699
|
|
Fat
33.52g
|
|
Carbs
0g
|
|
Prot
93.08g
|
| There are 699 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
