Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
590 kj
7%
141 kcal
Fat
5.88g
8%
Saturated Fat
1.985g
10%
Trans Fat
0.196g
Monounsaturated Fat
2.937g
Polyunsaturated Fat
0.397g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.67g
41%
Salt
0.15g
3%
Cholesterol
57mg
Potassium
355mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
5.88g
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Carbs
0.04g
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Prot
20.67g
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| There are 141 calories in 100 grams of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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