Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 steak
Energy
1422 kj
17%
340 kcal
Fat
14.17g
20%
Saturated Fat
4.784g
24%
Trans Fat
0.472g
Monounsaturated Fat
7.078g
Polyunsaturated Fat
0.957g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.81g
100%
Salt
0.36g
6%
Cholesterol
137mg
Potassium
856mg
43%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
14.17g
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Carbs
0.1g
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Prot
49.81g
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| There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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