Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
1 lb
Energy
2676 kj
32%
640 kcal
Fat
26.67g
38%
Saturated Fat
9.004g
45%
Trans Fat
0.889g
Monounsaturated Fat
13.322g
Polyunsaturated Fat
1.801g
Carbohydrates
0.18g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.76g
188%
Salt
0.68g
11%
Cholesterol
259mg
Potassium
1610mg
81%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
640
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Fat
26.67g
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Carbs
0.18g
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Prot
93.76g
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| There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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