Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
569 kj
7%
136 kcal
Fat
4.61g
7%
Saturated Fat
1.554g
8%
Monounsaturated Fat
2.217g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.02g
44%
Salt
0.15g
3%
Cholesterol
54mg
Potassium
249mg
12%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.61g
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Carbs
0g
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Prot
22.02g
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| There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
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