Food database and calorie counter  

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)

Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.55g
4%
Saturated Fat
0.856g
4%
Trans Fat
0.088g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.139g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.42g
17%
Salt
0.06g
1%
Cholesterol
23mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.55g
Carbs
0g
Prot
8.42g
There are 59 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 medallion 59
100 g 144
1 lb 653

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boswell Farms Rump Steak
Tesco Steak Pie
Tesco Sweet & Smoky BBQ Beef Kebabs
Waitrose Aberdeen Angus Quarter Pounders
Co-Op BBQ Beef Chunks
Deluxe Roast Beef Topside Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.