Food database and calorie counter |
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
|
Nutrition Facts
Serving Size
1 medallion
Energy
247 kj
3%
59 kcal
Fat
2.55g
4%
Saturated Fat
0.856g
4%
Trans Fat
0.088g
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.139g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.42g
17%
Salt
0.06g
1%
Cholesterol
23mg
Potassium
134mg
7%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
59
|
|
Fat
2.55g
|
|
Carbs
0g
|
|
Prot
8.42g
|
There are 59 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat). |
Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
|
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
|
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.