| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1230 kj
15%
294 kcal
Fat
24.16g
35%
Saturated Fat
10.31g
52%
Monounsaturated Fat
10.73g
Polyunsaturated Fat
0.96g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.75g
36%
Salt
0.14g
2%
Cholesterol
70mg
Potassium
289mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
24.16g
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Carbs
0g
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Prot
17.75g
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| There are 294 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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