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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
5580 kj
67%
1334 kcal
Fat
109.59g
157%
Saturated Fat
46.766g
234%
Monounsaturated Fat
48.671g
Polyunsaturated Fat
4.355g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
80.51g
161%
Salt
0.65g
11%
Cholesterol
318mg
Potassium
1311mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1334 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1334
Fat
109.59g
Carbs
0g
Prot
80.51g
There are 1334 calories in 1 pound of Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 294
1 lb 1334

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
  View More
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