| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1042 kj
12%
249 kcal
Fat
18.57g
27%
Saturated Fat
7.492g
37%
Monounsaturated Fat
7.95g
Polyunsaturated Fat
0.706g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.14g
38%
Salt
0.16g
3%
Cholesterol
68mg
Potassium
290mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
18.57g
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Carbs
0g
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Prot
19.14g
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| There are 249 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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