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1 large (7.5 cm - 10.5 cm dia, raw)

Baked Potato (Peel Eaten, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
1386 kj
17%
331 kcal
Fat
6.69g
10%
Saturated Fat
1.286g
6%
Monounsaturated Fat
2.985g
Polyunsaturated Fat
2.018g
Carbohydrates
62.41g
24%
Sugar
3.47g
4%
Fibre
6.4g
Protein
7.39g
15%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
1578mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
6.69g
Carbs
62.41g
Prot
7.39g
There are 331 calories in 1 large Baked Potato (Peel Eaten, Fat Added in Cooking).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 56
100 g 109
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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