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Nutrition Facts
Serving Size
1 baby potato
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
1.12g
2%
Saturated Fat
0.216g
1%
Monounsaturated Fat
0.501g
Polyunsaturated Fat
0.339g
Carbohydrates
10.47g
4%
Sugar
0.58g
1%
Fibre
1.1g
Protein
1.24g
2%
Salt
0.3g
5%
Cholesterol
0mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
1.12g
Carbs
10.47g
Prot
1.24g
There are 56 calories in 1 baby potato of Baked Potato (Peel Eaten, Fat Added in Cooking).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 56
100 g 109
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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