| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
718 kj
9%
172 kcal
Fat
7.79g
11%
Saturated Fat
1.552g
8%
Monounsaturated Fat
3.321g
Polyunsaturated Fat
2.144g
Carbohydrates
0.39g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
23.57g
47%
Salt
1.00g
17%
Cholesterol
57mg
Potassium
185mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
7.79g
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Carbs
0.39g
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Prot
23.57g
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| There are 172 calories in 1 serving of Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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