| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
240 kj
3%
57 kcal
Fat
2.6g
4%
Saturated Fat
0.518g
3%
Monounsaturated Fat
1.108g
Polyunsaturated Fat
0.715g
Carbohydrates
0.13g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
7.86g
16%
Salt
0.33g
6%
Cholesterol
19mg
Potassium
62mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.6g
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Carbs
0.13g
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Prot
7.86g
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| There are 57 calories in 1 ounce, boneless Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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