| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1183 kj
14%
283 kcal
Fat
1.78g
3%
Saturated Fat
0.432g
2%
Trans Fat
0g
Monounsaturated Fat
0.573g
Polyunsaturated Fat
0.704g
Carbohydrates
55.55g
21%
Sugar
5.56g
6%
Fibre
2.4g
Protein
11.02g
22%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
82mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
1.78g
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Carbs
55.55g
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Prot
11.02g
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| There are 283 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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