Food database and calorie counter  

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
0.96g
1%
Saturated Fat
0.418g
2%
Trans Fat
0g
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.284g
Carbohydrates
25.18g
10%
Sugar
2.01g
2%
Fibre
2g
Protein
5.06g
10%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
0.96g
Carbs
25.18g
Prot
5.06g
There are 129 calories in 1 English Muffin (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 129
100 g 227

Related types of English Muffins:

Rye English Muffin
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Mixed Grain English Muffins (Includes Granola)
Corn Muffins
French or Vienna Bread (Includes Sourdough)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Muffin with Jam
Co-Op White Muffin
McDonald's Egg & Cheese McMuffin
Leon Sausage & Egg Muffin
Beefeater Savoury English Muffin
Kingsmill Breakfast Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.