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Nutrition Facts
Serving Size
1 mini (6.5 cm dia)
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
0.42g
1%
Saturated Fat
0.102g
1%
Trans Fat
0g
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.166g
Carbohydrates
13.13g
5%
Sugar
1.31g
1%
Fibre
0.6g
Protein
2.61g
5%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.42g
Carbs
13.13g
Prot
2.61g
There are 67 calories in 1 mini Bagel (Includes Onion, Poppy, Sesame) (Enriched).
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 67
1 bagel (7.5 cm dia) 146
1 bagel (9 cm dia) 182
1 bagel (10 cm dia) 229
100 g 257
1 bagel (11 cm dia) 283

Related types of Bagels:

Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame)
Poppy Seed
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  View More
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