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Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)

Nutrition Facts
Serving Size
1 medium (approx 10 cm dia)
per serve
% RI*
Energy
1012 kj
12%
242 kcal
Fat
13.68g
20%
Saturated Fat
3.488g
17%
Monounsaturated Fat
7.719g
Polyunsaturated Fat
1.741g
Carbohydrates
26.58g
10%
Sugar
14.23g
16%
Fibre
0.7g
Protein
3.84g
8%
Salt
0.51g
9%
Cholesterol
4mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
13.68g
Carbs
26.58g
Prot
3.84g
There are 242 calories in 1 medium Glazed Yeast Leavened Doughnut (Includes Honey Buns, Enriched).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 oz 114
1 small (approx 7 cm dia) 125
1 doughnut (approx 40 g) 169
1 stick 226
1 medium (approx 10 cm dia) 242
1 honeybun (10 cm x 8 cm) 262
1 large (approx 10.5 cm dia) 302
1 honeybun (11.5 cm x 9.5 cm) 314
1 honeybun (13 cm x 9.5 cm) 343
1 long type (twist) approx 16.5 cm x 6.5 cm x 4 cm high) 363
100 g 403
1 extra large (approx 13 cm dia) 492
1 jumbo (approx 15 cm dia) 633

Related types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

See also:

Chocolate Cream Filled Doughnut
Chocolate Doughnut (Raised or Yeast)
Chocolate Covered Doughnut (Raised or Yeast)
Doughnut
Custard Filled Doughnut with Icing
  View More
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