| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (9 cm dia)
Energy
763 kj
9%
182 kcal
Fat
1.15g
2%
Saturated Fat
0.279g
1%
Trans Fat
0g
Monounsaturated Fat
0.37g
Polyunsaturated Fat
0.454g
Carbohydrates
35.86g
14%
Sugar
3.59g
4%
Fibre
1.6g
Protein
7.11g
14%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
53mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
1.15g
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Carbs
35.86g
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Prot
7.11g
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| There are 182 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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