| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
957 kj
11%
229 kcal
Fat
1.44g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.57g
Carbohydrates
44.94g
17%
Sugar
4.49g
5%
Fibre
2g
Protein
8.92g
18%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
67mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
1.44g
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Carbs
44.94g
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Prot
8.92g
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| There are 229 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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