| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
171 kj
2%
41 kcal
Fat
2.15g
3%
Saturated Fat
1.385g
7%
Monounsaturated Fat
0.589g
Polyunsaturated Fat
0.064g
Carbohydrates
3.17g
1%
Sugar
3.08g
3%
Fibre
0.1g
Protein
2.32g
5%
Salt
0.40g
7%
Cholesterol
9mg
Potassium
106mg
5%
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.15g
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Carbs
3.17g
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Prot
2.32g
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| There are 41 calories in 100 grams of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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