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Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.91g
1%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.263g
Polyunsaturated Fat
0.034g
Carbohydrates
4.96g
2%
Sugar
4.96g
6%
Fibre
0g
Protein
3.42g
7%
Salt
0.27g
5%
Cholesterol
4mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.91g
Carbs
4.96g
Prot
3.42g
There are 41 calories in 100 ml of Buttermilk (Lowfat, Cultured).
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 40
100 ml 41
1 cup 98

Related types of Buttermilk:

Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
2% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Milk:

1% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

See also:

Sour Cream (Cultured)
Buttermilk (Dried)
Buttermilk Pancakes
Imitation Sour Cream (Cultured)
Sour Cream (Reduced Fat, Cultured)
  View More
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