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1% Fat Buttermilk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
2.16g
3%
Saturated Fat
1.343g
7%
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.081g
Carbohydrates
11.74g
5%
Sugar
11.74g
13%
Fibre
0g
Protein
8.11g
16%
Salt
0.64g
11%
Cholesterol
10mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of 1% Fat Buttermilk.
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 40
100 ml 41
1 cup 98
1 serving (245 g) 98

Related types of Buttermilk:

Dry Buttermilk (Reconstituted)
Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
2% Fat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Low Fat Milk
Reduced Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info
Other related foods
Milk

See also:

Buttermilk (Dried)
Buttermilk Pancakes
Toasted Buttermilk Waffle (Frozen)
Buttermilk Salad Dressing (Lite)
Microwaved Buttermilk Waffle (Frozen)
  View More
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