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Buttermilk (Reduced Fat, Cultured)

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
2.07g
3%
Saturated Fat
1.285g
6%
Monounsaturated Fat
0.596g
Polyunsaturated Fat
0.073g
Carbohydrates
5.48g
2%
Sugar
5.48g
6%
Fibre
0g
Protein
4.24g
8%
Salt
0.22g
4%
Cholesterol
8mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
2.07g
Carbs
5.48g
Prot
4.24g
There are 58 calories in 100 ml of Buttermilk (Reduced Fat, Cultured).
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 56
100 ml 58
1 cup 137

Related types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Dry Buttermilk (Reconstituted)
2% Fat Buttermilk
1% Fat Buttermilk
Nonfat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Milk:

Milk
Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info

See also:

Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Potato Chips (Reduced Fat)
Chocolate Milk (Reduced Fat)
Sour Cream (Reduced Fat)
  View More
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