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Nutrition Facts
Serving Size
1 serving (209 g)
Energy
358 kj
4%
86 kcal
Fat
4.5g
6%
Saturated Fat
2.894g
14%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
0.134g
Carbohydrates
6.64g
3%
Sugar
6.43g
7%
Fibre
0.1g
Protein
4.84g
10%
Salt
0.83g
14%
Cholesterol
18mg
Potassium
222mg
11%
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
4.5g
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Carbs
6.64g
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Prot
4.84g
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| There are 86 calories in 1 serving of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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