| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 ml
Energy
151 kj
2%
36 kcal
Fat
1.9g
3%
Saturated Fat
1.222g
6%
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.057g
Carbohydrates
2.8g
1%
Sugar
2.71g
3%
Fibre
0.1g
Protein
2.04g
4%
Salt
0.35g
6%
Cholesterol
8mg
Potassium
94mg
5%
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.9g
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Carbs
2.8g
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Prot
2.04g
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| There are 36 calories in 100 ml of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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