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1 cup

Ayran

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
4.5g
6%
Saturated Fat
2.894g
14%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
0.134g
Carbohydrates
6.64g
3%
Sugar
6.43g
7%
Fibre
0.1g
Protein
4.84g
10%
Salt
0.83g
14%
Cholesterol
18mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 08:22 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
4.5g
Carbs
6.64g
Prot
4.84g
There are 86 calories in 1 cup of Ayran.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 ml 36
100 g 41
1 cup 86
1 serving (209 g) 86

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See also:

You searched for Ayran. Did you mean:
Yayla Ayran
Nomadic Ayran Natural Yogurt Drink
  View More
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