| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
1216 kj
15%
291 kcal
Fat
16.63g
24%
Saturated Fat
3.754g
19%
Monounsaturated Fat
6.874g
Polyunsaturated Fat
3.925g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.05g
66%
Salt
0.42g
7%
Cholesterol
110mg
Potassium
602mg
30%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
291
|
|
Fat
16.63g
|
|
Carbs
0g
|
|
Prot
33.05g
|
| There are 291 calories in 1 fillet of Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
