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100 g

Aloo Matar

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
411 kj
5%
98 kcal
Fat
2.96g
4%
Saturated Fat
0.29g
1%
Monounsaturated Fat
1.565g
Polyunsaturated Fat
0.829g
Carbohydrates
16.48g
6%
Sugar
3.16g
4%
Fibre
4.1g
Protein
3.29g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 02:53 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.96g
Carbs
16.48g
Prot
3.29g
There are 98 calories in 100 grams of Aloo Matar.
Calorie Breakdown: 25% fat, 62% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 serving (125 g) 123
1 cup 245

Related types of Curries:

Lamb Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Beef Curry
Curry Powder
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Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

See also:

You searched for Aloo Matar. Did you mean:
Aloo Gobi
Aloo Sabzi
Gajar Matar
Matar Paratha
Matar Pulao
  View More
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