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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
2.07g
3%
Saturated Fat
1.285g
6%
Monounsaturated Fat
0.596g
Polyunsaturated Fat
0.073g
Carbohydrates
5.48g
2%
Sugar
5.48g
6%
Fibre
0g
Protein
4.24g
8%
Salt
0.22g
4%
Cholesterol
8mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.07g
Carbs
5.48g
Prot
4.24g
There are 58 calories in 100 ml of 2% Fat Buttermilk.
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 56
100 ml 58
1 cup 137
1 serving (245 g) 137

Related types of Buttermilk:

Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
1% Fat Buttermilk
Nonfat Buttermilk
Buttermilk (Lowfat, Cultured)
  View More Buttermilk Nutritional Info

Related types of Skim Milk:

Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
  View More Skim Milk Nutritional Info
Other related foods
Milk

See also:

French Toast (with Low Fat 2% Milk)
Blueberry Muffins (with Low Fat 2% Milk)
Buttermilk (Dried)
Buttermilk Pancakes
Cornbread (with Low Fat (2%) Milk)
  View More
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