Food database and calorie counter |
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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
334 kj
4%
80 kcal
Fat
2.16g
3%
Saturated Fat
0.329g
2%
Monounsaturated Fat
0.681g
Polyunsaturated Fat
0.957g
Carbohydrates
13.09g
5%
Sugar
2.07g
2%
Fibre
1.8g
Protein
2.95g
6%
Salt
0.39g
6%
Cholesterol
9mg
Potassium
127mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
80
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Fat
2.16g
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Carbs
13.09g
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Prot
2.95g
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There are 80 calories in 1 pan, dinner, or small 100% Whole Wheat Roll (Home Recipe or Bakery). |
Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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