| Food database and calorie counter |
|
Roll (Home Recipe or Bakery)
|
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
474 kj
6%
113 kcal
Fat
2.59g
4%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.673g
Carbohydrates
19.23g
7%
Sugar
3.5g
4%
Fibre
0.6g
Protein
3.05g
6%
Salt
0.36g
6%
Cholesterol
13mg
Potassium
54mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
113
|
|
Fat
2.59g
|
|
Carbs
19.23g
|
|
Prot
3.05g
|
| There are 113 calories in 1 medium Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
