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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 medium - 103kcal
, 1 medium submarine, hoagie - 268kcal
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Nutrition Facts - Similar
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Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes:
1 medium - 105kcal
, 1 roll - 275kcal
, 1 serving - 82kcal
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Nutrition Facts - Similar
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Roll (Home Recipe or Bakery)
per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes:
1 pan or dinner - 88kcal
, 1 serving - 113kcal
, 1 large - 135kcal
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Nutrition Facts - Similar
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Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 278kcal | Fat: 5.4g | Carbs: 51.4g | Prot: 8.4g
Other sizes:
1 thick slice - 153kcal
, 1 thin slice - 92kcal
, 1 regular slice - 122kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes:
1 thin slice - 90kcal
, 1 thick slice - 150kcal
, 1 regular slice - 120kcal
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Nutrition Facts - Similar
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Prot: 3.68g
Other sizes:
1 serving - 120kcal
, 1 thick slice - 150kcal
, 1 thin slice - 90kcal
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Nutrition Facts - Similar
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes:
1 pan, dinner, or small - 74kcal
, 1 medium submarine - 250kcal
, 1 hamburger, hot dog bun, or large - 114kcal
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Nutrition Facts - Similar
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Toasted Roll (Home Recipe or Bakery)
per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Prot: 3.08g
Other sizes:
1 serving - 114kcal
, 1 pan or dinner - 90kcal
, 1 large - 135kcal
, more...
Nutrition Facts - Similar
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes:
1 medium submarine - 275kcal
, 1 serving - 82kcal
, 1 medium - 105kcal
, more...
Nutrition Facts - Similar
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 medium submarine - 251kcal
, 1 serving - 96kcal
, 1 medium - 96kcal
, more...
Nutrition Facts - Similar
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