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Whole Wheat Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
2.09g
3%
Saturated Fat
0.315g
2%
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
5%
Sugar
2.06g
2%
Fibre
1g
Protein
2.65g
5%
Salt
0.36g
6%
Cholesterol
9mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.09g
Carbs
13.43g
Prot
2.65g
There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 82
1 serving (28 g) 82
1 oz 83
1 medium (6.5 cm dia) 105
1 hamburger, hot dog bun, or large 126
1 roll (small submarine) 190
1 roll (medium submarine) 275
100 g 293
1 roll (large submarine) 396

Related types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

You searched for Whole Wheat Roll (Home Recipe or Bakery). Did you mean:
100% Whole Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
  View More
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