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Colour Fit

Lemon Sea Bass and Asparagus Bake

Nutrition Facts
Serving Size
1 serving (242.8 g)
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
3.10g
4%
Saturated Fat
0.800g
4%
Trans Fat
0.000g
Monounsaturated Fat
0.600g
Polyunsaturated Fat
1.100g
Carbohydrates
8.18g
3%
Sugar
2.30g
3%
Fibre
2.8g
Protein
28.52g
57%
Salt
2.47g
41%
Cholesterol
54mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (16%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.1g
Carbs
8.18g
Prot
28.52g
There are 169 calories in 1 serving (242.8 g) of Colour Fit Lemon Sea Bass and Asparagus Bake.
Calorie Breakdown: 16% fat, 19% carbs, 65% prot.

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