Food database and calorie counter  

Colour Fit

Salmon and Root Veg

Nutrition Facts
Serving Size
1 serving (307.3 g)
per serve
% RI*
Energy
1735 kj
21%
415 kcal
Fat
20.72g
30%
Saturated Fat
2.400g
12%
Trans Fat
0.000g
Monounsaturated Fat
9.800g
Polyunsaturated Fat
7.100g
Carbohydrates
23.98g
9%
Sugar
14.50g
16%
Fibre
4.9g
Protein
34.62g
69%
Salt
8.56g
143%
Cholesterol
89mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:59 PM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
20.72g
Carbs
23.98g
Prot
34.62g
There are 415 calories in 1 serving (307.3 g) of Colour Fit Salmon and Root Veg.
Calorie Breakdown: 44% fat, 23% carbs, 33% prot.

Related Salmon from Colour Fit:

Smoked Salmon and Antipasti
Rapid Sweet Potato and Smoked Salmon
Salmon and Super Greens
Grilled Salmon Skewers With Turkish Salad Hummus and Arabic Bread
Salmon and Mash
Easy Salmon 3ways Teriyaki Salmon
  View More Colour Fit Salmon Products

Related Fish from Colour Fit:

Thai Fish Cakes
Sea Bass and New Potatoes
Tandoori Sea Bass with Salad
Healthy Fish Fingers
Monkfish and Lemon Skewers
Tuna and Mackerel Fish Cakes
  View More Colour Fit Fish Products

Other types of Salmon:

Pink Salmon
Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Salmon Firecracker Rice
Wagamama Salmon Koyo Bowl
Gails Mini Smoked Salmon & Avocado Yoghurt
Harvester Fillet of Salmon (Christmas Day - Mains)
Taiko Sushi Smoked Salmon Dragon Rolls
Itsu Omega-3 Salmon Poke


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.