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Colour Fit

Salmon and Mash

Nutrition Facts
Serving Size
1 serving (399.9 g)
per serve
% RI*
Energy
2193 kj
26%
524 kcal
Fat
20.92g
30%
Saturated Fat
3.200g
16%
Trans Fat
0.000g
Monounsaturated Fat
7.400g
Polyunsaturated Fat
8.500g
Carbohydrates
48.58g
19%
Sugar
15.80g
18%
Fibre
8.3g
Protein
37.53g
75%
Salt
25.94g
432%
Cholesterol
89mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:59 PM
26%
of RDI*
(524 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
524
Fat
20.92g
Carbs
48.58g
Prot
37.53g
There are 524 calories in 1 serving (399.9 g) of Colour Fit Salmon and Mash.
Calorie Breakdown: 35% fat, 36% carbs, 28% prot.

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